Soul Food


For me personally, i’m entering a totally new season, a new place, a new everything. I am so excited to see what this new season holds. For those of you who are in a place of transition, be expectant, no matter the circumstance. It may be unfamiliar, scary territory. It may look on the outside…crazy. You may have no job, no home and no idea what tomorrow looks like, but remember a rejection is just a redirection for something better. Remember that. It ALWAYS is.

If you are someone who is stepping out in complete faith like my husband and I are, in a season where God says NOW, I want to encourage you…you are in a miracle zone. Watch what God will do when all is on the table. Watch what He will do when He makes a complete transition in your life to redirect you in your destiny…He directs your steps. To live the life He has destined you to live, you must be obedient to step and walk where and when He says go.Western culture says to avoid pain, avoid discomfort. Walking with God will sometimes be uncomfortable for a brief moment, but it is really the key to victory and destiny. You may have to do things that you think are “painful” in your comfortable, safe life. If you can see them as seed for breakthrough and a step to your destiny, rather than pain…I promise you your life will change.

What He asks you to do is always the place you want to be in. End of story. We’ve got to suck it up and jump in if we want the life we all cry out for. Uncomfortable, wild, faith territory. Everything you have gone through & past seasons are all valuable and are never in vain. Our life is so much bigger than us. So much bigger than us having a 9-5, working for the weekend and playing it safe and secure. The most secure place to live is in the mystery and in the deep waters of bold trust and unquestioning obedience. I feel like I am truly waking up again and again to an adventure only God can write and I wouldn’t want life any other way. It’s risky, wild, crazy, fun; bungie jumping into Gods grace continuously without knowing what is in front of you other than the story He is writing.



AC In A Bottle….No Really This Is Amazing.


Peppermint cooling spray.

It. Is. Hot. Most of the Country is dang hot right now. Illinois is humid and 100 degrees. SoCal is the 100’s. From coast to coast we all need a little relief, wouldn’t you agree?

Two words: AC Spray.

This spray before bed is unreal. What am I saying…this spray before anything to cool off is unreal. It feels SO good. I’ll use it after a hot day and a shower and I feel so fresh, cool and calm.

Enjoy! And comment how you use it and like it.



This is where you get solubilizer:


Get Turkey Red Oil:


Get/ find out more about Essential Oils:


(I recommend Young Living for the quality and purity.)

Get Menthol essential oil:



Heat Wave Peppermint Spray (AC in a bottle)
Recipe type: Peppermint Spray
  • 10g peppermint essential oil
  • 10g menthol essential oil
  • To emulsify: Equal volume of solubilizer or ¼ tsp guar gum & 1 tsp Turkey red oil
  • 200mL aloe vera juice
  1. Weigh the essential oils out into an empty spray bottle, and top off with an equal amount of solubilizer. Swirl to combine. Add a small amount of aloe vera juice and shake gently to combine. Add the rest of the aloe vera, shake gently to combine.
  2. To use, spritz on bare skin. If you cover your torso and your limbs, you will likely end up with goosebumps! I find this keeps me quite cool/cold for upwards of 20 minutes.
  3. If you don’t want to use the solubilizer you can leave it out and just shake thoroughly before each use. That means the mixture will not emulsify at all and you’ll likely have troubles getting it to spritz evenly.